The Ultimate Guide to Nutrition for an Even Skin Tone

Nutrition guide for an even skin tone

Discover the ultimate nutrition to get an even skin tone!  

Your inside reflects your outside’ is undoubtedly true regarding your skin health. Your nutrition can improve its functionality, just like any other organ.
Nutrient deficiency may reflect on the skin as flakiness, wrinkles, skin discolouration and excessive dryness. Nutrients regulate a multitude of body functions as well as the overall health of the skin. These are essential to keep your skin moisturised, regulate cell turnover and build collagen. Here are the five best nutrients and their sources that help to improve skin conditions.

 Diet for Even skin tone

Five nutrients to improve your skin tone

Fatty acids

Fatty acids are the building blocks of skin tissues. Their presence ensures your skin is supple, soft and moisturised. Moreover, they prevent transepidermal water loss and reduce excessive dryness. Thus, they help retain the skin’s natural oils, keeping it moisturised and reducing the signs of ageing. 
Fatty acids, such as omega-3, reduce inflammation, make skin less sensitive to UV rays and help produce collagen. Consuming foods rich in omega-3 will keep your skin nourished and wrinkle-free.

Foods sources for omega-3 fatty acid

1. Fatty fish – salmon, mackerel and herring

2. Chia seeds

3. Walnuts

4. Flaxseeds

5. Soybeans 


    Antioxidants provide skin with anti-inflammatory properties, promoting healing. They also protect skin from free radical damage. They work on a cellular level to reduce cell oxidation, which causes free radical damage. Thus, they protect the skin from inflammatory acne and sun damage. Consequently, antioxidants slow down the signs of ageing like wrinkles, fine lines, uneven skin tone, etc.

    Antioxidant-rich foods help your skin repair the damage caused by excessive sun exposure and acne.

    Foods sources for antioxidants

    1. Ginger

    2. Berries

    3. Leafy vegetables

    4. Tomatoes

    5. Guavas

    6. Amla

    7. Lemons


        Protein contains amino acids that build collagen in the skin. Collagen, in turn, improves the elasticity of the skin. A diet rich in protein will improve skin health efficiently. 

        Foods sources for protein

        1. Egg white

        2. Quinoa

        3. Peanuts

        4. Yoghurt

        5. Pumpkin seeds

        6. Lentils

          Nutrients to improve your skin tone


          Minerals help lower skin inflammation, thus preventing acne and other inflammatory conditions. While many minerals are essential for the human body to function correctly, zinc plays a vital role in keeping optimal skin health.
          This is because zinc reduces the damage caused by UV rays and helps maintain the skin barrier. It is antibacterial and anti-inflammatory and supports skin healing. It also regulates the oil production in the skin.


          Foods sources for minerals

          1. Spinach

          2. Milk

          3. Nuts

          4. Eggs

          5. Beans

            Vitamins A, C and E

            Vitamin A maintains overall skin health and repairs skin damage. It also aids cell turnover.

            Vitamin C fights free radical damage, reduces inflammation and increases collagen production. Thus, consuming vitamin C-rich food helps with skin conditions like hyperpigmentation, melasma, acne marks, etc.

            Vitamin E helps nourish the skin from within and reduces wrinkles. It fights sun damage and prevents skin discolouration.

            Foods sources for vitamins

              • Vitamin A: Sweet potatoes, carrots, pumpkins                                       
              • Vitamin C: Citrus fruits, cucumbers, red and green peppers, cauliflowers, broccoli, kiwi.                                                                   
              • Vitamin E: Avocados, olive oil, almonds, sunflower seeds

            Other nutrients like fibres, prebiotics and probiotics also improve the skin. Although these nutrients don’t impact the skin directly, they work on the immune system, which ultimately helps improve the skin’s health.
            The foods mentioned above are enriched with nutrients that strengthen and revitalise your skin. But you cannot completely rely on food alone to help with skin conditions like hyperpigmentation, dry skin, atopic dermatitis and melasma. It is essential to use solutions based on high science and advanced technology that work on the root causes without adversely impacting your skin. 

            The expert-recommended high-science ingredients for an even skin tone 
            To see an improvement in skin conditions like hyperpigmentation, you need a 360-degree approach that helps calm inflammation, inhibits melanin overproduction and increases skin cell turnover. 
            The revolutionary combination of VB3+HR+RPC is proven to achieve all-around skin health. It is a blend of niacinamide, hexyl resorcinol and retinyl propionate in combination with a retinol booster. The technology is clinically proven to provide brighter skin in four weeks. The solution works further to give an even skin tone in eight weeks.

            Conditions like hyperpigmentation – manifesting as age spots (dark patches), melasma, freckles or post-inflammatory hyperpigmentation – are usually solved via prescription drugs or cosmetic preparations like kojic acid or hydroquinone, lasers, chemicals and bleaches. But these are not the complete solutions for hyperpigmentation as they do not work on all the root causes; hence, they are ineffective. Plus, they leave you with more damaged skin in the long run.
            However, proper nutrition and safe, science-backed and technologically driven blends are what actually address the root causes. The VB3+HR+RPC formulation, backed by experts, is a holistic solution to help radically improve skin conditions like hyperpigmentation, clinically proven to reduce hyperpigmentation in four weeks. Such a comprehensive approach strengthens your skin from within and targets the core issues without leaving any possible side effects.

            Bi-Phasic Hyper Pigmentation Serum

            Bi-Phasic Hyper Pigmentation Serum

            3.7% Niacinamide +Hexylresorcinol +Retinyl Propionate

            SPF 30 Hyper Pigmentation cream PA+++

            SPF 30 Hyper Pigmentation cream PA+++

            3.25% Hexylresorcinol + Niacinamide

            Skin Barrier Protect Cream

            Skin Barrier Protect Cream

            10.01% Glycerin + Hydroxystearic Acid


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