Four effective workouts for acne-prone skin
Here are four exercises that can get your blood pumping, stimulate your muscles, and help reduce acne.Cobra Pose: Lie on your stomach with your legs close together. Place your palms under your shoulders, with arms parallel and close to your torso. Slowly lift your head, chest and abdomen while keeping your navel close to the floor. Curve your spine and hold for a few minutes. Gently release and let your body rest on the floor.
Benefits1. It improves blood circulation to help clear pimples and scars. It also tones your skin and slims down your cheekbones.
Remember to do these exercises lightly, as sharp movements might increase collagen wear and tear.
Plough Pose: Lie on your back with your arms on the sides, palms facing downwards. Inhale and use your abdominal muscles to lift your legs at a 90-degree angle and then at a 180-degree angle over your head while ensuring your head is touching the floor. Hold this pose for a few minutes, then relax.
1. It improves blood circulation and oxygenation to your face and head.
2. It improves the skin texture while preventing premature ageing and face acne around the nose, cheeks, and mouth.
Fish Pose: Lie on your back and stretch your legs. Place your hands underneath the hips, palms facing down, bringing the elbows closer. Breathe in and lift your head and chest and lower your head backwards, touching it to the floor. Place your weight on your elbows while keeping them firmly pressed to the ground. Hold the pose for as long as you can. Bring the hands to the front and relax.
1. It is a game-changer for face acne and makes the skin firmer and more flexible.
2. It helps normalise hormonal imbalance.
Shoulder Stand Pose: Lie on your back with your arms on the sides. Lift your legs, buttocks and back at a 90-degree angle by supporting your back with your hands. Keep your legs and spine straight. If you feel any strain, come out of the posture and relax your body.
Benefits1. It helps eliminate dullness by supplying blood to the face and head and tackles acne and pimples.
Are there more scientific ways to eliminate acne?
You must work out for 20 minutes 3–4 days a week. It takes 3–4 weeks before you notice any changes. Yoga and general body workouts can be incorporated into your daily fitness regime to tackle body acne.
Exercising and improving blood circulation to the face is a significant lifestyle measure you can take to control your acne and improve your skin’s health without facing any adverse effects. However, to improve your skin more effectively and holistically, you need to couple these lifestyle changes with a technologically driven solution for combating acne. Experts recommend using a science-backed technology to reduce acne without harmful effects. A combination of 0.1.% thymol + terpineol is clinically proven to reduce acne in 7 days and acne marks in 2 weeks. It penetrates the skin’s microbiome and differentiates good bacteria from bad bacteria, unlike benzoyl peroxide and salicylic acid, which cannot differentiate. Thus, this combination is a novel acne remedy compared to the overhyped ingredients such as salicylic acid and glycolic acid. It targets acne at its root, identifying and suppressing the growth of acne-causing bacteria.
To conclude, the effects of regular exercise on your acne will become visible gradually. This substantial lifestyle modification notwithstanding, you must incorporate expert-recommended technology-driven solutions that can address acne’s primary cause: bacteria. Both these changes will help comprehensively deal with acne and restore your skin’s health to that of non-acne-prone skin.